Sex is still a taboo subject, but it’s an essential part of a healthy, fulfilling life. Embracing our sexuality can be truly liberating, and it’s fascinating to look at how earlier cultures viewed it. The ancient Egyptians, for example, treated sexuality as simply another aspect of life.

In ancient Egypt, there was no shame or stigmas surrounding sex. Sex wasn’t seen as something forbidden but was instead a normal part of the everyday experience. In fact, there wasn’t even a word for “virgin” in the ancient Egyptian language, which speaks volumes about their lack of sexual shame. Egyptians (with the exception of the king) were generally monogamous, and records show that couples often expressed deep affection and love for one another. Sensuality was a normal, celebrated part of life, and sex was regarded as a natural part of spending time together—much like sharing a beautiful day.

Premarital sex wasn't an issue and there’s little evidence of prostitution in ancient Egypt—no brothels have been identified before the Late Period. This absence reflects a society where sex wasn’t commodified or seen as something taboo, unlike in many other societies. In today’s world, stigmatizing and demonizing sex often leads to more issues—such as aggression, unfaithfulness, and unhealthy attitudes toward intimacy. Restrictive views on sexuality can create feelings of shame, which then impact relationships and personal well-being.

Beyond simply being natural, sex is important to our health. Orgasms can improve our mood, reduce stress, boost immunity, and help with aging. By embracing sexuality and recognizing the value of sexual fulfillment, we enhance our relationships and take a step toward a more balanced, happy life.

Repressing sexual desires has significant negative impacts on mental and physical health. Sexuality is a fundamental part of human nature, and when it’s suppressed or stigmatized, it can lead to...

• Increased Anxiety and Depression: Repressing sexual desires can heighten stress and anxiety, creating inner tension and contributing to depression.

• Reduced Intimacy and Connection: Sexual shame can prevent authentic connection with partners, leading to intimacy issues, dissatisfaction, and sometimes unfaithfulness.

• Unhealthy Coping Mechanisms: Repression may drive people toward risky or secretive behaviors, often fueled by feelings of shame or frustration.

• Physical Health Issues: Unmet sexual needs can lead to health issues like poor sleep, high stress, and an increased risk of heart disease due to elevated stress hormones.

• Body Image and Self-Worth: Sexual repression can lead to negative body image and low self-esteem, as it often creates shame around natural desires.

• Distorted View of Sexuality: Repression can make sexuality feel shameful or fearful instead of natural, affecting intimacy and self-expression long-term. 

Just as the Egyptians knew, sexuality doesn’t have to be equated with tension or shame—it can be a beautiful, healthy expression of who we are.